Anyone can have motion sickness, some people are more prone to it and experience issues almost every time they fly. A form of motion sickness called “air sickness” is brought on by conflicting signals that your senses send to your brain. Your eyes become accustomed to the stillness around you and inform your brain that you are still sitting still.
However, the movement itself is detected by your inner ear. Nausea and occasionally vomiting are caused by the conflicting signals. Fortunately, there are some precautions you can take to prevent getting ill while flying.
What causes motion sickness on airplanes?
When you fly, your body is working to respond to different movement signals. Although the brain interprets movement differently than what the eyes actually see, the vestibular system detects movement in one way. Motion sickness symptoms are brought on by conflicting movements that your eyes, inner ear, and brain detect.
You could feel:
- Chills or sweats
- Dizziness
- Nausea or vomiting
- Headache
- Fatigue and yawning
According to the Federal Aviation Administration, being ill, taking certain medications, drinking alcohol, being anxious, and being under stress can all increase one’s risk of getting motion sickness.
Remedies for motion sickness
Consult your doctor before taking an over-the-counter antihistamine. Test out any sedatives you may be taking before your flight, such as Dramamine, Bonine, or Antivert. Promethazine and scopolamine are both prescription medications that you should discuss with your doctor.
Some claim that relief can be obtained by applying pressure along your wrist using the acupressure technique known as nei-kuan P6, or consider purchasing acupressure bands like Sea-Bands to use while you’re flying. Try aromatherapy. Some people find that wearing a mini travel roller or necklace with lavender, ginger, or peppermint essential oils reduces their symptoms and helps them relax. Drinking chamomile tea can relax your stomach.
Avoid heavy meals
For at least 24 hours prior to your trip, be mindful of what you eat. Avoid meals that are greasy, fatty, or overly spiced or salted. Instead, try eating smaller meals or snacks more frequently before your flight. A big meal right before a trip should be avoided. Eat nothing that makes you conscious of your stomach. For instance, stay away from foods that give you heartburn or reflux. The better, the less you should think about your stomach. Try to avoid eating right before a flight, but don’t get on the plane on an empty stomach either.
Activities for a flight
Wearing layers will help you maintain a comfortable body temperature. Airflow should be increased around your seat, with a focus on your face in particular. Fix your eyes on the horizon to help your body adjust to the opposing motion it is experiencing. Or, bring some ginger tablets and order some ginger ale to sip slowly.
Take a 250 mg capsule three times daily before flying to help with symptoms. Don’t drink. You only become more dehydrated and your symptoms worsen. Avoid using digital devices and reading because they add to the conflicting signals your body already has to deal with. Keep a positive attitude and try to divert your attention by doing things like listening to music or talking to your traveling companion. Find a position that is beneficial, like putting your head there.
Engage yourself
It’s crucial to stop thinking about motion sickness all the time. Keep in touch and have conversations with your family members if you are traveling with them. When flying solo, keep yourself entertained by playing music and take in the scenery. The most important thing is to not give any room to negative thoughts.
Sleep more
I am aware that even under ideal conditions, getting any sleep on a plane can be challenging. However, fatigue is one of the symptoms of motion sickness, so maybe you can take a nap to cure your motion sickness. It is beneficial to bring a few items with you to increase your comfort. A neck travel pillow and an eye mask are necessities.
Consult your physician about taking medications
Before your subsequent trip, discuss with your doctor the possibility of using some of the available medications if you discover that you have tried everything but still find it impossible to fly without getting motion sick. Although Dramamine is sold over the counter, you should always consult your doctor before trying anything new. I hope that these suggestions for avoiding motion sickness on a flight will be useful to you!
Ginger drops
Although it may sound like an old wives’ tale, some studies indicate that ginger does, in fact, help to reduce nausea. a drink in front of an airplane window in one hand. When I was having trouble with motion sickness while flying, ginger really helped me; perhaps it will work the same for you. Ginger ale is a good choice to drink while flying. In order to sip before the cart service even begins, you might even want to buy a can as soon as you pass through security. Try these ginger drops if you’d rather not drink ginger ale. I used these because, obviously, I couldn’t serve people and drink ginger ale at the same time. Be aware that these drops are powerful.
Anyone who travels doesn’t want to feel ill. When you travel, you should have the time of your life, and we want the same for you. When you next fly, give some of our advice a try. We hope it will help you feel great and be ready for adventure when you get there! Friends, keep on going!
Also Read: How To Find Cheap Flights?
